21,887m on-water row on April 13, 2005

Patrick Rufo 21,887m on-water row

21,887m

Meters

2:00:00.0

Time

2:44.4

Pace

1140

Calories

Average Watts	79
Calories Per Hour	570

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

8 miles steady state/ 3x12 at rate 28, 5 min rest in between