Patrick Rufo 3,600m row

3,600m

Meters

13:27.0

Time

1:52.0

Pace

259

Calories

Average Watts249
Calories Per Hour1155

May 21, 2005

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Time Trial/Straighter arms through the drive, lower the shoulders, and shallow catches raising the hands sligh