7,903m row on December 05, 2005

Patrick Rufo 7,903m row

7,903m

Meters

30:00.0

Time

1:53.8

Pace

558

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 with 3 min rest/ 18/20/18 every 10 HR 156