7,901m row on December 05, 2005

Patrick Rufo 7,901m row

7,901m

Meters

30:00.0

Time

1:53.9

Pace

557

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 with 3 min rest/ 18/20/18 every 10 HR 159