7,912m row on December 05, 2005

Patrick Rufo 7,912m row

7,912m

Meters

30:00.0

Time

1:53.7

Pace

559

Calories

Average Watts	238
Calories Per Hour	1118

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 with 3 min rest/ 18/20/18 every 10 HR 159