8,000m row on December 16, 2005

Patrick Rufo 8,000m row

8,000m

Meters

30:00.0

Time

1:52.5

Pace

573

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x30 Bike 18/20 HR 148