4,000m row on January 04, 2006

Patrick Rufo 4,000m row

4,000m

Meters

13:32.1

Time

1:41.5

Pace

327

Calories

Average Watts	335
Calories Per Hour	1451

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x4K 1x1K at +3,+3, +0
spm 29 HR 175