4,000m row on January 04, 2006

Patrick Rufo 4,000m row

4,000m

Meters

13:33.7

Time

1:41.7

Pace

326

Calories

Average Watts	333
Calories Per Hour	1444

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x4K 1x1K at +3,+3, +0
spm 31 HR 176