13:46.8 row on January 11, 2006

Patrick Rufo 13:46.8 row

4,000

Meters

13:46.8

Time

1:43.3

Pace

319

Calories

Average Watts	317
Calories Per Hour	1391

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x4K at +2 6K rate 26