Patrick Rufo 2x300m/1:00r row
600m
Meters
1:59.7
Time
1:39.7
Pace
50
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 909m |
| Overall Time | 3:59.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 154 |
October 16, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 26 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 27 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 25 | |
| r309m |
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Workout Graph
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