Patrick Rufo 250m SkiErg
250m
Meters
0:47.0
Time
1:34.0
Pace
21
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 49 |
| Stroke Count | 39 |
| Drag Factor | 129 |
October 22, 2020 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 49 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 50 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 53 |
| 0:09.6 | 250m | 1:36.0 | 396 | 1661 | 44 |
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Workout Graph
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