Patrick Rufo 4000m BikeErg
4,000m
Meters
8:13.3
Time
2:03.3
Pace
127
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 63 |
| Revolution Count | 523 |
| Power/kg | 2.11 |
| Drag Factor | 151 |
October 26, 2020 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 63 |
| 1:36.9 | 800m | 2:01.1 | 197 | 977 | 64 |
| 1:37.5 | 1,600m | 2:01.8 | 193 | 965 | 65 |
| 1:38.5 | 2,400m | 2:03.1 | 188 | 945 | 64 |
| 1:39.5 | 3,200m | 2:04.3 | 182 | 926 | 63 |
| 1:40.9 | 4,000m | 2:06.1 | 174 | 900 | 62 |
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Workout Graph
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