Patrick Rufo 4000m BikeErg
4,000m
Meters
9:04.4
Time
2:16.1
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 57 |
| Revolution Count | 523 |
| Power/kg | 1.57 |
| Drag Factor | 150 |
October 26, 2020 19:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 57 |
| 1:39.4 | 800m | 2:04.2 | 182 | 927 | 63 |
| 1:39.5 | 1,600m | 2:04.3 | 182 | 926 | 63 |
| 1:39.7 | 2,400m | 2:04.6 | 181 | 922 | 63 |
| 1:37.0 | 3,200m | 2:01.2 | 196 | 975 | 65 |
| 2:28.9 | 4,000m | 3:06.1 | 54 | 486 | 42 |
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Workout Graph
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