Patrick Rufo 4000m BikeErg
4,000m
Meters
8:44.1
Time
2:11.0
Pace
119
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 60 |
| Revolution Count | 524 |
| Power/kg | 1.76 |
| Drag Factor | 150 |
October 26, 2020 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 60 | 131 |
| 1:41.0 | 800m | 2:06.2 | 174 | 898 | 62 | 137 |
| 1:43.1 | 1,600m | 2:08.8 | 164 | 862 | 61 | 133 |
| 1:43.9 | 2,400m | 2:09.8 | 160 | 849 | 61 | 130 |
| 1:47.3 | 3,200m | 2:14.1 | 145 | 799 | 59 | 130 |
| 1:48.9 | 4,000m | 2:16.1 | 139 | 777 | 58 | 125 |
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Workout Graph
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