Patrick Rufo 4000m BikeErg
4,000m
Meters
8:35.6
Time
2:08.9
Pace
121
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 60 |
| Revolution Count | 523 |
| Power/kg | 1.84 |
| Drag Factor | 150 |
October 26, 2020 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.6 | 4,000m | 2:08.9 | 163 | 862 | 60 | 134 |
| 1:46.4 | 800m | 2:13.0 | 149 | 812 | 59 | 130 |
| 1:44.0 | 1,600m | 2:10.0 | 159 | 848 | 61 | 131 |
| 1:42.9 | 2,400m | 2:08.6 | 164 | 866 | 61 | 135 |
| 1:41.5 | 3,200m | 2:06.8 | 171 | 889 | 62 | 136 |
| 1:40.9 | 4,000m | 2:06.1 | 174 | 900 | 62 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.