Patrick Rufo 7x100m/1:30r row

700m

Meters

2:07.8

Time

1:31.2

Pace

63

Calories

Rest Distance152m
Rest Time10:30.0
Overall Distance852m
Overall Time12:37.8
Average Watts460
Calories Per Hour1883
Stroke Rate59
Stroke Count130
Drag Factor128

October 28, 2020 18:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:07.8 700m 1:31.2 460 1883 59
0:18.7 100m 1:33.5 428 1773 55
0:18.6 100m 1:33.0 435 1797 55
0:18.2 100m 1:31.0 464 1898 59
0:18.3 100m 1:31.5 457 1872 62
0:18.0 100m 1:30.0 480 1952 60
0:18.0 100m 1:30.0 480 1952 63
0:18.0 100m 1:30.0 480 1952 63
r152m

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