Patrick Rufo 7x100m/1:30r row
700m
Meters
2:07.8
Time
1:31.2
Pace
63
Calories
Rest Distance | 152m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 852m |
Overall Time | 12:37.8 |
Average Watts | 460 |
---|---|
Calories Per Hour | 1883 |
Stroke Rate | 59 |
Stroke Count | 130 |
Drag Factor | 128 |
October 28, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:07.8 | 700m | 1:31.2 | 460 | 1883 | 59 | |
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 55 | |
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 55 | |
0:18.2 | 100m | 1:31.0 | 464 | 1898 | 59 | |
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 62 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 60 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 63 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 63 | |
r152m |
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