Patrick Rufo 20000m BikeErg
20,000m
Meters
43:19.4
Time
2:09.9
Pace
611
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 59 |
| Revolution Count | 2577 |
| Power/kg | 1.8 |
| Drag Factor | 158 |
November 04, 2020 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:19.4 | 20,000m | 2:09.9 | 159 | 848 | 59 | 140 |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 60 | 137 |
| 8:34.4 | 8,000m | 2:08.6 | 165 | 866 | 60 | 136 |
| 8:54.5 | 12,000m | 2:13.6 | 147 | 804 | 58 | 138 |
| 8:46.7 | 16,000m | 2:11.6 | 153 | 827 | 59 | 138 |
| 8:26.3 | 20,000m | 2:06.5 | 173 | 893 | 61 | 154 |
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Workout Graph
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