Patrick Rufo 1000m row
1,000m
Meters
4:01.9
Time
2:00.9
Pace
64
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 120 |
November 05, 2020 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | 142 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 32 | 131 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 30 | 143 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 31 | 146 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 28 | 144 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 148 |
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Workout Graph
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SKI ERG