Patrick Rufo 5000m BikeErg
5,000m
Meters
10:42.9
Time
2:08.5
Pace
152
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 59 |
| Revolution Count | 642 |
| Power/kg | 1.86 |
| Drag Factor | 159 |
November 05, 2020 05:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.9 | 5,000m | 2:08.5 | 165 | 866 | 59 | 128 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 61 | 132 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 60 | 128 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 60 | 127 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 60 | 128 |
| 2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 59 | 127 |
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Workout Graph
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