Patrick Rufo 8000m BikeErg
8,000m
Meters
17:18.2
Time
2:09.7
Pace
242
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 59 |
| Revolution Count | 1029 |
| Power/kg | 1.81 |
| Drag Factor | 159 |
November 05, 2020 05:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:18.2 | 8,000m | 2:09.7 | 160 | 851 | 59 | 131 |
| 3:29.2 | 1,600m | 2:10.7 | 157 | 838 | 59 | 123 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 59 | 127 |
| 3:29.3 | 4,800m | 2:10.8 | 156 | 838 | 59 | 131 |
| 3:28.7 | 6,400m | 2:10.4 | 158 | 842 | 59 | 134 |
| 3:19.9 | 8,000m | 2:04.9 | 179 | 917 | 62 | 143 |
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Workout Graph
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