Patrick Rufo 500m SkiErg
500m
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
148
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 119 |
November 11, 2020 05:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 38 | 148 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 130 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 38 | 142 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 41 | 152 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 38 | 158 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 40 | 160 |
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Workout Graph
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