Patrick Rufo 1000m SkiErg
1,000m
Meters
4:10.5
Time
2:05.2
Pace
61
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 131 |
December 12, 2020 05:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | 158 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 31 | 143 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 28 | 159 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 28 | 162 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 30 | 164 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 29 | 163 |
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Workout Graph
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