Patrick Rufo 1000m SkiErg
1,000m
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 131 |
December 12, 2020 06:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 160 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 29 | 147 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 26 | 161 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 29 | 165 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 29 | 166 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 30 | 165 |
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Workout Graph
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