Patrick Rufo 1000m row
1,000m
Meters
4:04.5
Time
2:02.2
Pace
63
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 15 |
| Stroke Count | 66 |
| Drag Factor | 183 |
December 30, 2020 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 15 | 151 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 17 | 135 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 16 | 149 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 14 | 153 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 17 | 159 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 16 | 161 |
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Workout Graph
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