Patrick Rufo 1000m SkiErg
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 133 |
December 30, 2020 06:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 168 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | 156 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 30 | 167 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 30 | 171 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 28 | 172 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 32 | 174 |
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Workout Graph
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