Patrick Rufo 8000m BikeErg
8,000m
Meters
16:07.6
Time
2:00.9
Pace
261
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 59 |
| Revolution Count | 962 |
| Power/kg | 2.24 |
| Drag Factor | 194 |
January 02, 2021 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:07.6 | 8,000m | 2:00.9 | 198 | 980 | 59 | 130 |
| 3:13.7 | 1,600m | 2:01.0 | 197 | 978 | 59 | 125 |
| 3:14.6 | 3,200m | 2:01.6 | 195 | 969 | 59 | 128 |
| 3:12.3 | 4,800m | 2:00.1 | 202 | 993 | 60 | 134 |
| 3:13.4 | 6,400m | 2:00.8 | 198 | 982 | 60 | 132 |
| 3:13.6 | 8,000m | 2:01.0 | 198 | 979 | 60 | 132 |
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Workout Graph
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