Patrick Rufo 8000m BikeErg
8,000m
Meters
15:53.2
Time
1:59.1
Pace
265
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 60 |
| Revolution Count | 962 |
| Power/kg | 2.34 |
| Drag Factor | 194 |
January 02, 2021 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:53.2 | 8,000m | 1:59.1 | 207 | 1012 | 60 | 150 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 60 | 146 |
| 3:10.3 | 3,200m | 1:58.9 | 208 | 1015 | 61 | 150 |
| 3:12.7 | 4,800m | 2:00.4 | 200 | 989 | 60 | 149 |
| 3:11.7 | 6,400m | 1:59.8 | 203 | 1000 | 60 | 151 |
| 3:07.8 | 8,000m | 1:57.3 | 216 | 1044 | 61 | 156 |
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Workout Graph
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