Patrick Rufo 8000m BikeErg
8,000m
Meters
16:12.8
Time
2:01.6
Pace
260
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 59 |
| Revolution Count | 962 |
| Power/kg | 2.2 |
| Drag Factor | 194 |
January 02, 2021 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:12.8 | 8,000m | 2:01.6 | 195 | 969 | 59 | 144 |
| 3:13.9 | 1,600m | 2:01.1 | 197 | 976 | 59 | 149 |
| 3:14.2 | 3,200m | 2:01.3 | 196 | 973 | 60 | 143 |
| 3:14.0 | 4,800m | 2:01.2 | 196 | 975 | 60 | 152 |
| 3:12.5 | 6,400m | 2:00.3 | 201 | 991 | 60 | 143 |
| 3:18.2 | 8,000m | 2:03.8 | 184 | 933 | 58 | 135 |
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Workout Graph
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