Patrick Rufo 1000m SkiErg
1,000m
Meters
3:58.0
Time
1:59.0
Pace
65
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 106 |
January 03, 2021 06:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 149 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 30 | 127 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 30 | 147 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 30 | 153 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 32 | 158 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 160 |
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Workout Graph
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