Patrick Rufo 8000m BikeErg
8,000m
Meters
16:21.6
Time
2:02.7
Pace
256
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 58 |
| Revolution Count | 960 |
| Power/kg | 2.14 |
| Drag Factor | 196 |
January 03, 2021 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:21.6 | 8,000m | 2:02.7 | 189 | 952 | 58 | 133 |
| 3:16.0 | 1,600m | 2:02.5 | 190 | 955 | 59 | 132 |
| 3:19.3 | 3,200m | 2:04.5 | 181 | 923 | 58 | 129 |
| 3:16.3 | 4,800m | 2:02.6 | 190 | 952 | 59 | 131 |
| 3:19.9 | 6,400m | 2:04.9 | 179 | 917 | 58 | 131 |
| 3:10.1 | 8,000m | 1:58.8 | 209 | 1018 | 61 | 142 |
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Workout Graph
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