Patrick Rufo 12000m BikeErg
12,000m
Meters
24:35.3
Time
2:02.9
Pace
386
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 58 |
| Revolution Count | 1444 |
| Power/kg | 2.12 |
| Drag Factor | 194 |
January 03, 2021 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:35.3 | 12,000m | 2:02.9 | 188 | 948 | 58 | 137 |
| 4:49.0 | 2,400m | 2:00.4 | 200 | 989 | 60 | 142 |
| 4:52.5 | 4,800m | 2:01.8 | 193 | 965 | 59 | 139 |
| 4:57.1 | 7,200m | 2:03.7 | 184 | 934 | 59 | 137 |
| 4:57.9 | 9,600m | 2:04.1 | 183 | 929 | 58 | 137 |
| 4:58.8 | 12,000m | 2:04.5 | 181 | 924 | 58 | 134 |
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Workout Graph
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