Patrick Rufo 3000m row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
192
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 162 |
January 04, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 17 | 149 |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 17 | 146 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 17 | 147 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 16 | 150 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 17 | 152 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 19 | 152 |
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Workout Graph
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