Patrick Rufo 3000m SkiErg
3,000m
Meters
12:37.2
Time
2:06.2
Pace
186
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 105 |
January 04, 2021 05:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 27 | 163 |
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 28 | 157 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 26 | 161 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 27 | 163 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 28 | 167 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 31 | 168 |
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Workout Graph
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