Patrick Rufo 20000m BikeErg
20,000m
Meters
39:54.2
Time
1:59.7
Pace
664
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 60 |
| Revolution Count | 2405 |
| Power/kg | 2.31 |
| Drag Factor | 195 |
January 04, 2021 19:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:54.2 | 20,000m | 1:59.7 | 204 | 1002 | 60 | 139 |
| 8:03.3 | 4,000m | 2:00.8 | 198 | 982 | 60 | 133 |
| 8:01.7 | 8,000m | 2:00.4 | 200 | 989 | 60 | 133 |
| 8:00.8 | 12,000m | 2:00.2 | 202 | 993 | 60 | 139 |
| 7:56.5 | 16,000m | 1:59.1 | 207 | 1012 | 61 | 144 |
| 7:52.0 | 20,000m | 1:58.0 | 213 | 1033 | 61 | 148 |
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Workout Graph
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