Patrick Rufo 5x125m/1:00r row
625m
Meters
1:44.9
Time
1:23.9
Pace
66
Calories
164
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 721m |
| Overall Time | 6:44.9 |
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2338 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 178 |
January 05, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 625m | 1:23.9 | 592 | 2338 | 40 | 164 |
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 45 | 157 |
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 45 | 167 |
| 0:19.6 | 125m | 1:18.4 | 726 | 2799 | 49 | 173 |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 31 | 164 |
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 35 | 161 |
| r96m |
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Workout Graph
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