Patrick Rufo 1x125m/1:00r SkiErg
125m
Meters
0:22.5
Time
1:30.0
Pace
12
Calories
168
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 148m |
| Overall Time | 1:22.5 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 56 |
| Stroke Count | 21 |
| Drag Factor | 121 |
January 05, 2021 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 56 | 168 |
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 56 | 168 |
| r23m |
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Workout Graph
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