Patrick Rufo 5000m SkiErg
5,000m
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 105 |
January 06, 2021 19:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 29 | 162 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | 151 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 29 | 158 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 28 | 160 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 29 | 167 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 31 | 174 |
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Workout Graph
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