Patrick Rufo 5x125m/1:00r row
625m
Meters
1:43.2
Time
1:22.5
Pace
67
Calories
155
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 718m |
| Overall Time | 6:43.2 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2440 |
| Stroke Rate | 41 |
| Stroke Count | 73 |
| Drag Factor | 188 |
January 07, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 625m | 1:22.5 | 622 | 2440 | 41 | 155 |
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 45 | 147 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 159 |
| 0:20.2 | 125m | 1:20.8 | 663 | 2583 | 45 | 163 |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 31 | 153 |
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 45 | 157 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.