Patrick Rufo 5x125m/1:00r row
625m
Meters
1:43.3
Time
1:22.6
Pace
67
Calories
163
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 711m |
| Overall Time | 6:43.3 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2434 |
| Stroke Rate | 41 |
| Stroke Count | 71 |
| Drag Factor | 191 |
January 07, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 625m | 1:22.6 | 620 | 2434 | 41 | 163 |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 41 | 152 |
| 0:20.1 | 125m | 1:20.4 | 673 | 2617 | 45 | 163 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 167 |
| 0:20.1 | 125m | 1:20.4 | 673 | 2617 | 45 | 172 |
| 0:22.8 | 125m | 1:31.2 | 461 | 1887 | 34 | 162 |
| r86m |
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Workout Graph
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