Patrick Rufo 2x300m/1:30r row
600m
Meters
1:51.0
Time
1:32.5
Pace
55
Calories
157
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 4:51.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 188 |
January 09, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 600m | 1:32.5 | 442 | 1821 | 30 | 157 |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 30 | 148 |
| 0:55.3 | 300m | 1:32.1 | 447 | 1838 | 30 | 166 |
| r476m |
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Workout Graph
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