Patrick Rufo 2x300m/1:30r row
600m
Meters
1:47.9
Time
1:29.9
Pace
58
Calories
172
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 4:47.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 190 |
January 09, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 600m | 1:29.9 | 481 | 1956 | 32 | 172 |
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 32 | 170 |
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 32 | 174 |
| r417m |
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Workout Graph
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