Patrick Rufo 10000m SkiErg
10,000m
Meters
41:42.2
Time
2:05.1
Pace
634
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 1193 |
| Drag Factor | 113 |
January 10, 2021 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.2 | 10,000m | 2:05.1 | 179 | 915 | 28 | 153 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 28 | 151 |
| 8:18.9 | 4,000m | 2:04.7 | 180 | 920 | 29 | 150 |
| 8:22.8 | 6,000m | 2:05.7 | 176 | 906 | 28 | 153 |
| 8:24.7 | 8,000m | 2:06.1 | 174 | 899 | 29 | 152 |
| 8:19.3 | 10,000m | 2:04.8 | 180 | 919 | 29 | 163 |
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Workout Graph
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