Patrick Rufo 10000m BikeErg
10,000m
Meters
19:58.5
Time
1:59.8
Pace
329
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 60 |
| Revolution Count | 1218 |
| Power/kg | 2.29 |
| Drag Factor | 188 |
January 10, 2021 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:58.5 | 10,000m | 1:59.8 | 203 | 999 | 60 | 140 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 60 | 135 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 61 | 144 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 61 | 144 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 61 | 141 |
| 4:00.0 | 10,000m | 2:00.0 | 203 | 997 | 61 | 139 |
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Workout Graph
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