Patrick Rufo 1000m SkiErg
1,000m
Meters
3:49.7
Time
1:54.8
Pace
69
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 112 |
January 14, 2021 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 34 | 153 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 44 | 144 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 30 | 153 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 30 | 152 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 30 | 155 |
| 0:42.5 | 1,000m | 1:46.2 | 292 | 1304 | 41 | 161 |
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Workout Graph
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