Patrick Rufo 1000m SkiErg
1,000m
Meters
4:07.5
Time
2:03.7
Pace
60
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 111 |
January 14, 2021 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 31 | 137 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 32 | 129 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 33 | 139 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 31 | 139 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 30 | 141 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 32 | 141 |
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Workout Graph
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