Patrick Rufo 1000m SkiErg
1,000m
Meters
4:07.2
Time
2:03.6
Pace
60
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 111 |
January 14, 2021 17:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | 145 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 32 | 135 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 29 | 146 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 31 | 149 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 30 | 149 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 30 | 146 |
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Workout Graph
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