Patrick Rufo 1000m row
1,000m
Meters
4:01.5
Time
2:00.7
Pace
65
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 184 |
January 16, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 17 | 138 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 19 | 124 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 18 | 138 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 17 | 142 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 17 | 143 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 17 | 144 |
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Workout Graph
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