Patrick Rufo 10000m SkiErg
10,000m
Meters
42:48.7
Time
2:08.4
Pace
617
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 112 |
January 19, 2021 05:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.7 | 10,000m | 2:08.4 | 165 | 868 | 27 | 141 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 28 | 136 |
| 8:36.5 | 4,000m | 2:09.1 | 163 | 859 | 27 | 139 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 27 | 142 |
| 8:34.3 | 8,000m | 2:08.5 | 165 | 866 | 28 | 143 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 30 | 147 |
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Workout Graph
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