Patrick Rufo 3x150m/1:00r row
450m
Meters
1:16.4
Time
1:24.8
Pace
47
Calories
143
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 500m |
| Overall Time | 4:16.4 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2269 |
| Stroke Rate | 39 |
| Stroke Count | 49 |
| Drag Factor | 191 |
January 19, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.4 | 450m | 1:24.8 | 572 | 2269 | 39 | 143 |
| 0:24.1 | 150m | 1:20.3 | 675 | 2623 | 45 | 118 |
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 45 | 161 |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 30 | 152 |
| r50m |
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Workout Graph
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