Patrick Rufo 3x150m/1:00r SkiErg
450m
Meters
1:26.8
Time
1:36.4
Pace
38
Calories
157
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 504m |
| Overall Time | 4:26.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 49 |
| Stroke Count | 72 |
| Drag Factor | 113 |
January 19, 2021 17:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.8 | 450m | 1:36.4 | 390 | 1642 | 49 | 157 |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 54 | 153 |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 54 | 163 |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 42 | 155 |
| r54m |
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Workout Graph
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